ENERGY.
YOGA.
BREATHE.
Reiki Healing
A therapy that encourages a healthy flow of energy in the body by releasing negative blockages. Reiki promotes less anxiety, depression and PTSD symptoms, increased self-esteem, and
improved emotional regulation.
1.5hr / $60
Tradition Kundalini Yoga
In Hinduism, Kundalini is a form of divine feminine energy believed to be located at the base of the spine. As Kundalini yoga awakens this energy, it enhances your awareness and helps you move past your ego. For beginners, Kundalini yoga can be a way to release stress and tension while calming the mind and strengthening the body.
The session consists of a consultation before and after, appropriate styles of Breathwork, Asanas, Mantras and Meditation.
1.5 hours / $80
Embark on a journey where you will be guided through Transformative Breathwork. A conscious and connected breathing style which allows you to sink deeper into your body. A highly emotional release which reduces stress, anxiety and PTSD symptoms.
1.5 hour / $50
Transformative Breathwork
Ayurvedic Massage
Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit. The word “ayurveda” is a Sanskrit compound: ayu, meaning “life,” and veda, meaning “knowledge.”
A deeply relaxing massage removing any stress induced blockages by bringing nourishment to the tissues, cells and energy channels. Restore relaxation to the muscles and calmness to the mind and nervous system.
Full body / 1hr / $120 1.5hr / $160
Neck, shoulders & back / 45min / $80
Hips, Legs & feet / 45min / $60
Shoulders, arms & hands / 30 min / $50
Foot / 30 min / $40
Face & head / 20 min / $25
Combination therapy.
Options:
Massage of choice
Guided Meditation
Reiki Healing
Kundalini Yoga
Transformative Breathwork
1hr - $120 2 options - 1.5hr $180 3 options - $2hrs $250 4 options
CONTACT TO BOOK
This is Pūngao Ora
AUTHENTIC NOURISHMENT OF YOUR ENERGY.
At Pūngao Ora, we are committed to guiding you deeper within yourself, offering a broad range of classes and techniques that will provide you with unique, lifelong tools to bring balance and peace to your energy. Give your body, mind, and soul the time, space, and love you deserve.
